![\"pretemporada](\"http:\/\/www.elitcerdanya.com\/wp-content\/uploads\/pretemporada-2015-1500x630.jpg\")
<\/a><\/p>\nS\u2019acosta l\u2019hivern i com cada any, per tots aquells que esteu a l\u2019equip de competici\u00f3 comen\u00e7arem la temporada amb entrenaments dedicats a l\u2019acondicionament f\u00edsic general. Una activitat indispensable per obtenir una transici\u00f3 i adaptaci\u00f3 progresiva de les activitats d\u2019estiu a les d\u2019hivern.<\/p>\n
<\/p>\n
Els objectius s\u00f3n:<\/p>\n
<\/p>\n
Des del punt de vista social:<\/u><\/strong><\/p>\n\n- consolidar grups.<\/li>\n
- tenir contacte previ a cal\u00e7ar-se els esqu\u00eds.<\/li>\n
- con\u00e9ixens i crear v\u00edncles.<\/li>\n<\/ul>\n
<\/p>\n
Des del punt de vista F\u00edsic.<\/u><\/strong><\/p>\n\n- crear h\u00e0bits esportius correctes.<\/li>\n
- activaci\u00f3 corporal com a objectiu concret, esqu\u00ed.<\/li>\n
- aprenentatge de m\u00e8todes senzills d\u2019entrenamient funcional.<\/li>\n
- Preparaci\u00f3 de l\u2019organisme per als esfor\u00e7os que demana el nostre esport.<\/li>\n<\/ul>\n
<\/p>\n
Aquesta activitat \u00e9s MOLT RECOMANABLE per:<\/u><\/strong><\/p>\n\n- tenir una bona integraci\u00f3 amb els nostres companys i entrenadors.<\/li>\n
- poder comen\u00e7ar el primer dia de esqu\u00ed preparat.<\/li>\n
- per evitar lesions, molesties i dolors.<\/li>\n
- perqu\u00e8 no ens saltem una part important de la nostra temporada.<\/li>\n<\/ul>\n
<\/p>\n
Ser\u00e0 un plaer que formis part del nostre equip!<\/p>\n
<\/p>\n
<\/p>\n
Fernando Poggi.<\/em><\/p>\nLlic. Ci\u00e8ncies de l\u2019activitat f\u00edsica i esport.<\/em><\/p>\nEntrenador Infantils<\/em><\/p>\n <\/p>\n
![\"Foto](\"http:\/\/www.elitcerdanya.com\/wp-content\/uploads\/Foto-fisic.jpg\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"S\u2019acosta l\u2019hivern i com cada any, per tots aquells que esteu a l\u2019equip de competici\u00f3 comen\u00e7arem la temporada amb entrenaments dedicats a l\u2019acondicionament f\u00edsic general. Una activitat indispensable per obtenir una transici\u00f3 i adaptaci\u00f3 progresiva de les activitats d\u2019estiu a les d\u2019hivern. Els objectius s\u00f3n: Des del punt de vista social: consolidar grups. […]<\/p>\n","protected":false},"author":4,"featured_media":6171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11,1],"tags":[],"yoast_head":"\n
Pre-temporada 2015-2016 - Elit Cerdanya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elitcerdanya.com\/pre-temporada-2015\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre-temporada 2015-2016 - Elit Cerdanya\" \/>\n<meta property=\"og:description\" content=\"S\u2019acosta l\u2019hivern i com cada any, per tots aquells que esteu a l\u2019equip de competici\u00f3 comen\u00e7arem la temporada amb entrenaments dedicats a l\u2019acondicionament f\u00edsic general. Una activitat indispensable per obtenir una transici\u00f3 i adaptaci\u00f3 progresiva de les activitats d\u2019estiu a les d\u2019hivern. Els objectius s\u00f3n: Des del punt de vista social: consolidar grups. 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![\"pretemporada](\"http:\/\/www.elitcerdanya.com\/wp-content\/uploads\/pretemporada-2015.jpg\")
<\/a><\/p>\n